What Serotonin Does in Your Body
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What Serotonin Does in Your Body
Oct 18, 2018
WebMD
Signs You Might Have Low Serotonin 🧠💙 Serotonin is a neurotransmitter that helps regulate your mood, sleep, appetite, and overall emotional balance. When levels drop, your brain and body feel it. Some signs of low serotonin include: – Feeling down or hopeless – Irritability or mood swings – Trouble sleeping or staying asleep – Cravings for carbs or sugar – Low energy and motivation – Increased anxiety or worry Good news! 🌱 lifestyle changes like sunlight, exercise, balanced nutrition, and red
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🛑 The Serotonin Myth & Antidepressants 💊🧠 Think SSRIs raise serotonin? Here’s the truth… ✅ Depression Defined – Often linked to low serotonin levels. ✅ The Assumption – Raise serotonin = end depression. ✅ The Reality – SSRIs don’t raise serotonin; they ration what little you have. ✅ The Problem – Many stay on antidepressants for 10–20 years without real resolution. ✅ The Science – 90% of serotonin is made in your gut, from tryptophan, through a process called methylation. ✅ The Solution – Sup
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The REAL Reason Why Your Serotonin Is Low and You Have Depression and Anxiety Learn more about what causes low serotonin and what action steps you can take to help fix low serotonin levels. DATA: https://bit.ly/3zeJtiz https://bit.ly/3RLn2d9 https://bit.ly/3B18kZy | Dr. Eric Berg
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