I have a new video about high blood pressure and treating its root cause, metabolic syndrum. https://youtu.be/yaf1swrS1_c There is an epidemic of high blood pressure (hypertension) happening, and it's the one thing you want to control because it can cause heart attacks, strokes, plaque build-up in the arteries (atherosclerosis), among other ailments. Treating high blood pressure's root cause, metabolic syndrome, is key to lowering it and having a complete cardiac examination. | Dr. Pradip Jamnad

Just a few minutes of guided breathing each day can significantly lower blood pressure and reduce inflammation. Studies show that simple breathing exercises stimulate your vagus nerve, calming your body from the inside out. You don't need fancy tools—just intentional breathing to boost your health naturally. | Dr. Pradip Jamnadas, MD