18K views · 128 reactions | MANNA PRESS This is a great exercise to...
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If you are at the point in your training where you are working more advanced exercises such as the manna, you will develop some spectacular cramps; particularly in the triceps and hip flexors 😎💪💪 When these occur with a sudden and ferocious intensity that will take your breath away, feel free to roll around on the ground, mouth deprecations to the gymnastic gods, massage and/or stretch; whatever you need to do to for relief 🤣🤣🤣 Manna Progressions are broken down step by step in the Foundat
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Kévin Rouland on Instagram: "‍↕️駱 Is it an assisted one arm manna ? +100 beginner and advanced stretches without the need for equipment in my bio ✅ With in addition, my entire flexibility routine that guarantees results in less than 7 days ! #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #manna #lsit #vsit"
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