Learn to Type | Type Better | Type Faster - Typing.com
Learn to Type | Type Better | Type Faster - Typing.com
Mar 2, 2021
typing.com
Take a break from Typing to do some corrective exercises with me! #mobilitytraining #correctiveexercise #chairyoga | Alejandro Matias
1:30
Take a break from Typing to do some corrective exercises with m…
4.1K viewsMay 14, 2024
FacebookAlejandro Matias
Sitting at a desk all day typing? Your body pays for it. Try these simple movements to undo the damage from long hours at your desk. Single leg marches Strengthens your hip flexors, which get weak from constant sitting. Keep your core tight and lift with control. Lateral leg lifts Trains your outer quad and glute medius to support your hips and knees. Lunge hold Builds muscular endurance in the front leg while stretching the hip flexor on the back leg. Slow breathing helps you stay steady. Singl
1:04
Sitting at a desk all day typing? Your body pays for it. Try these si…
9.6K views5 months ago
FacebookAlejandro Matias
Desk Job? Try This Mobility Reset Been sitting and typing all day? Undo the damage with these simple exercises: • Single-leg marches – Strengthen your hip flexors (they get weak from sitting). • Lateral leg lifts – Activate your outer quads and glute medius. • Lunge hold – Stretch your back hip and build endurance in your front leg. • Single-leg hinge – Strengthen and lengthen tight hamstrings. • Calf raises – Boost ankle strength and protect your knees. • Squat holds – Build lower body resilien
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Desk Job? Try This Mobility Reset Been sitting and typing all day? U…
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FacebookAlejandro Matias
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Take a break from your desk and keep your body moving, all withou…
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