I CAN’T BELIEVE this just happened I was re-watching old footage compared to today’s practice and I came across the EXACT same court, same set, same movements from 9 years ago😱 So much has changed, but I hope this video INSPIRES you to know that professional sport isn’t easy, you need 100% confidence that eventually…things will work out. Always trust yourself and ALWAYS trust the process🙌 • • • • • • • #volleyball #volleyballplayer #spiking #volleyballtraining #volei | Max Senica
0:11
I CAN’T BELIEVE this just happened I was re-watching old footage compared to today’s practice and I came across the EXACT same court, same set, same movements from 9 years ago😱 So much has changed, but I hope this video INSPIRES you to know that professional sport isn’t easy, you need 100% confidence that eventually…things will work out. Always trust yourself and ALWAYS trust the process🙌 • • • • • • • #volleyball #volleyballplayer #spiking #volleyballtraining #volei | Max Senica
58.3K views4 months ago
FacebookMax Senica
A REALISTIC insight into a Volleyball serve journey. Some people think it’s luck, or that it only takes a couple years to develop a strong serve. It takes everything you have: success , failure, restarting, believing. Just because it’s hard, doesn’t mean it’s impossible. Keep believing, one day you’ll get there🙌 • • • • • • #volleyball #volleyballplayer #serve #servereceive #passing #volleyballpassing #reception #libero #liberolife #volley #ball #fyp #haikyuu #game #explorepage #foryou #foryoup
0:20
A REALISTIC insight into a Volleyball serve journey. Some people think it’s luck, or that it only takes a couple years to develop a strong serve. It takes everything you have: success , failure, restarting, believing. Just because it’s hard, doesn’t mean it’s impossible. Keep believing, one day you’ll get there🙌 • • • • • • #volleyball #volleyballplayer #serve #servereceive #passing #volleyballpassing #reception #libero #liberolife #volley #ball #fyp #haikyuu #game #explorepage #foryou #foryoup
119.5K views6 months ago
FacebookMax Senica
Volleyball serve practice — come train with me My goal was to aim for the 3rd seam and continue working on the ability to curl the ball. Making good progress on understanding how to become faster. Ready to hit some speed goals this year 🙌 #volleyballplayer #volleyball #volleyballtraining #volleyballserve #volleyballseason | Max Senica
0:15
Volleyball serve practice — come train with me My goal was to aim for the 3rd seam and continue working on the ability to curl the ball. Making good progress on understanding how to become faster. Ready to hit some speed goals this year 🙌 #volleyballplayer #volleyball #volleyballtraining #volleyballserve #volleyballseason | Max Senica
925.3K views3 months ago
FacebookMax Senica
Coach Max Senica and the High Performance crew! Applications open for Term 1 now! #active #wellness #indoorvolleyball #volleyballgame #volleyballtraining #training #health #outdoor #volleyballlife #volleyball #exercise #volleyballgirls #volleyballboys #beachvolleyball #parent #sharks #volleyballcamp #volleyballqueensland #volleyballcoach #coaching #holidayfun #schoolholidays #volleyballteam #sport #motivation #swimwiththesharksexpecttogetbit #volleyballcoach | Sharks Volleyball
0:10
Coach Max Senica and the High Performance crew! Applications open for Term 1 now! #active #wellness #indoorvolleyball #volleyballgame #volleyballtraining #training #health #outdoor #volleyballlife #volleyball #exercise #volleyballgirls #volleyballboys #beachvolleyball #parent #sharks #volleyballcamp #volleyballqueensland #volleyballcoach #coaching #holidayfun #schoolholidays #volleyballteam #sport #motivation #swimwiththesharksexpecttogetbit #volleyballcoach | Sharks Volleyball
296 views3 months ago
FacebookSharks Volleyball
This is what REALISTIC progress looks like 2026 is the start of my 14th year playing volleyball, and I want to give you an honest picture of the journey as a pro: Lots of setbacks, challenges and more, but nothing beats the highs of progressing and living your childhood dream🙌 #volleyballplayer #volleyballlife #volei #volleyballislife volleyball | Max Senica
0:06
This is what REALISTIC progress looks like 2026 is the start of my 14th year playing volleyball, and I want to give you an honest picture of the journey as a pro: Lots of setbacks, challenges and more, but nothing beats the highs of progressing and living your childhood dream🙌 #volleyballplayer #volleyballlife #volei #volleyballislife volleyball | Max Senica
523.1K views4 months ago
FacebookMax Senica
This is how I helped Volleyroo athlete Max Senica rehab his shoulder before his pro season. And here’s the thing — the same 3 steps we used for him can work for any volleyball player with shoulder pain. Most athletes do one of two things: ❌ Push through it. ❌ Rest it out and hope it goes away. Then when pain hits again, they grab the bands, repeat old rehab drills, or copy what they saw online. That’s why they stay stuck. Rehab isn’t a routine — it’s a process. And when it’s not measured or pers
3:13
This is how I helped Volleyroo athlete Max Senica rehab his shoulder before his pro season. And here’s the thing — the same 3 steps we used for him can work for any volleyball player with shoulder pain. Most athletes do one of two things: ❌ Push through it. ❌ Rest it out and hope it goes away. Then when pain hits again, they grab the bands, repeat old rehab drills, or copy what they saw online. That’s why they stay stuck. Rehab isn’t a routine — it’s a process. And when it’s not measured or pers
91.5K views6 months ago
Facebookvolleyball.physio
Max Senica on Instagram: "How I train the BEST spike technique in volleyball 🏐 I train using a tennis ball to lock in proper mechanics before adding speed and power. There’s no point training with bad technique — it only leads to slower spikes and more injuries. Clean mechanics first. Power second. Send this to someone who needs to BOOST their technique 🙌 #volleyball #volleyballtraining #volleyballspikes #volleyballtechniques #teaching"
0:10
Max Senica on Instagram: "How I train the BEST spike technique in volleyball 🏐 I train using a tennis ball to lock in proper mechanics before adding speed and power. There’s no point training with bad technique — it only leads to slower spikes and more injuries. Clean mechanics first. Power second. Send this to someone who needs to BOOST their technique 🙌 #volleyball #volleyballtraining #volleyballspikes #volleyballtechniques #teaching"
814 views4 months ago
Instagrammaxsenicaa
0:12
Max Senica | Here’s the BEST warmup for your knees & ankles. I’ve tested hundreds of exercises and I find these to be the best to get me prepped... | Instagram
13.3K views5 months ago
Instagrammaxsenicaa
0:26
Max Senica on Instagram: "Best Volleyball Conditioning Workout Equipment Volleyball conditioning used to mean running countless laps without a clear goal. Smart athletes protect their joints, build their aerobic base, and stay fresh for jumps, approaches and long rallies using stationary bikes instead. This is how I keep my engine high without compromising recovery. Perfect for: • In-season conditioning • Extra volume without impact • Active recovery days Thank you to @yesoulfitness.official for
19.8K views2 months ago
Instagrammaxsenicaa
0:09
Max Senica | This is a PRO Volleyball KNEE specific warmup Taking no more than 5 minutes, as long as you have a strong band you can complete all of... | Instagram
2.1K views3 months ago
Instagrammaxsenicaa
0:15
Max Senica | The SNEAKIEST shot in volleyball right now. This is all about TIMING. Knowing when to play this shot is the most important, otherwise the... | Instagram
3K views3 months ago
Instagrammaxsenicaa
0:18
Max Senica | Volleyball PRO vs High School Kids — Who wins🤔 #volleyball #volleyballplayer #volleyballtraining #volleyballislife #volleyballspikes | Instagram
3.3K views3 months ago
Instagrammaxsenicaa
Max Senica on Instagram: "Train with a PRO — tracking serve speed This session isn’t just for fun, it’s to measure how consistent I can be at a certain speed. It’s great to have one amazing serve, but it’s MORE important to be able to consistently be reaching fast speeds and serving IN. Something I wish I learned earlier… 🙌 . . . #volleyball #volleyballplayer #serve #servereceive #passing #volleyballpassing #reception #libero #liberolife #volley #ball #fyp #haikyuu #game #explorepage #foryou #f
171.7K views6 months ago
Instagrammaxsenicaa
0:09
Max Senica on Instagram: "If I could share ONE piece of advice, this is it Keep showing up, NO MATTER WHAT. Some days will be tough, some days will be almost impossible, but you’ll always get through them. And on the other side of pain and suffering, is success… waiting for you with open arms🙌 • • • • • • #volleyball #volleyballplayer #serve #servereceive #passing #volleyballpassing #reception #libero #liberolife #volley #ball #fyp #haikyuu #game #explorepage #foryou #foryoupage #volleyballtrai
87.4K views4 months ago
Instagrammaxsenicaa
0:12
Max Senica on Instagram: "How to REWIRE your brain for confidence in Volleyball. This is a really important topic for me, because it’s taken almost a decade for me to truly understand what this concept means. I used to think playing with aggression would benefit me, but it actually stopped me from reaching my potential. The best players in the world play with such a relaxed mindset, no overthinking, no stress…just PLAY. Everybody knows what to do, you’ve trained for these moments. You just need
58.1K views2 months ago
Instagrammaxsenicaa
0:13
Max Senica on Instagram: "Want STRONG knees for better Volleyball bounce? Do these 3 simple exercises in the gym to strengthen your knees (tendons, ligaments and muscles) to produce more power on the court and protect you from injury when you land🙌 #volleyball #volleyballplayer #volleyballtraining #volleyballlife #volleyballtime"
19.3K views3 months ago
Instagrammaxsenicaa
0:05
Max Senica on Instagram: "And we’re only just getting started HIT FOLLOW for tips on Volleyball techniques used in professional and international competitions🙌 #volleyball #volleyballtraining #volleyballplayer #volleyballislife #spike"
4.4K views3 months ago
Instagrammaxsenicaa
0:10
Max Senica | SIMPLE at-home volleyball drill for receiving. I used to think that I needed a partner or a Volleyball court to train my receiving. Once... | Instagram
9.1K views3 months ago
Instagrammaxsenicaa
0:14
Max Senica on Instagram: "How to hit SHARP angles in Volleyball 🔪 As a smaller attacker, it’s crucial that my control of the ball is as precise as possible. The difference in hand position allows me to hit these angles even without being the biggest on court. Send this reel to someone who needs help hitting sharp! #volleyball #volleyballplayer #volleyballtraining #volleyballspikes #volley"
6.8M views3 months ago
Instagrammaxsenicaa
2:34
VIVR on Instagram: "Meet @maxsenicaa Had the chance to jump into a session with none other than Max Senica professional volleyballer and @ausvolley representative. Max’s level of athleticism and professionalism was unreal. Every movement was sharp, every drill intentional, and his ability to execute with consistency was next level. You don’t realise how much detail and control is involved in high level volleyball until you watch someone like Max in action. Elite footwork, explosive power, and a
12K views4 months ago
Instagramvivr.life
0:19
Max Senica | TOP LEVEL Performance requires one key focus RECOVERY! If you aren’t prioritising recovery then no matter how hard you train you’ll never... | Instagram
5.5K views3 months ago
Instagrammaxsenicaa
0:55
Max Senica: Volleyball Journey and Progress Since VNL 2022
14.4K views2 months ago
TikTokbeyond.volleyball
0:12
Max Senica | Introducing the LIGHTEST shoe for volleyball Way of Wade Flash 2 has changed EVERYTHING about what I want in a shoe. I feel @wayofwade are... | Instagram
7.1K views4 months ago
Instagrammaxsenicaa
0:13
Max Senica | Train with a PRO — Serve Reception vs Machine I once dreamed of these speeds, now when I last played VNL this became reality… This isn’t... | Instagram
2K views5 months ago
Instagrammaxsenicaa
0:10
Max Senica on Instagram: "No matter what happens, KEEP SHOWING UP. Simple mindset, simple goal, incredible results🙌#volleyball #volleyballplayer #volleyballtraining #volley #volleyballislife"
727.7K views3 months ago
Instagrammaxsenicaa
3:12
This is how I helped Volleyroo athlete Max Senica rehab his shoulder before his pro season. And here’s the thing — the same 3 steps we used for him can work for any volleyball player with shoulder pain. Most athletes do one of two things: ❌ Push through it. ❌ Rest it out and hope it goes away. Then when pain hits again, they grab the bands, repeat old rehab drills, or copy what they saw online. That’s why they stay stuck. Rehab isn’t a routine — it’s a process. And when it’s not measured or pers
83 views6 months ago
TikTokvolleyball_physio
0:11
Max Senica on Instagram: "Volleyball shoulders need strength AND control. 1️⃣ Y Raise Isometric – 3×30s Builds lower trap strength and overhead stability. 2️⃣ Shoulder External Rotation Isometric – 3×45s Targets rotator cuff strength for joint control. 3️⃣ Shoulder Pass-Throughs – 3×12 Improves shoulder mobility through full overhead range. Strong, mobile shoulders = better swings and fewer setbacks. Save this for your next upper body day 🏐💪 #volleyball #volleyballplayer #volleyballtraining #v
6.9K views3 months ago
Instagrammaxsenicaa
0:20
Max Senica on Instagram: "This drill is NOT for the faint of heart😳 if you struggle to find teammates or can’t afford a Volleyball, this is the drill for you! 3x spike approaches throwing a ball (tennis ball, etc) and 3x swing blocks, no rest in between. 4 rounds will definitely test your fitness, and is a great way to practice when you’re low on equipment. Don’t let equipment stop you from practising good form and 100% intent🙌 • • • • • • #volleyball #volleyballplayer #serve #servereceive #pa
8.2K views5 months ago
Instagrammaxsenicaa
0:15
Max Senica on Instagram: "The most UNSTOPPABLE attack in Volleyball The “swipe” is one of the most difficult shots to defend. All of the control is in the attackers’s hand, and the block has a very limited ability to affect the ball. When executed correctly, this attack is impossible for referees to tell who touched the ball last. Start practising this with your friends and see if you can find a way to defeat this shot💪🏼 #volleyball #volleyballplayer #volleyballtraining #volleyballlife #volley
11.3K views3 months ago
Instagrammaxsenicaa
0:12
Max Senica | How to BOUNCE a Volleyball FULL GUIDE tutorial Step 1- Get outside the court. Approach the ball moving into the court, not straight on.... | Instagram
3K views4 months ago
Instagrammaxsenicaa
See more