💥 Burpees 💥 ⠀⠀⠀⠀⠀⠀⠀ It’s medicine ball (med ball) week this week for the exercise tutorials so keep an eye out for a wide range of upper, lower and core exercises over the next 6 days and a full workout on Sunday. ⠀⠀⠀⠀⠀⠀⠀ Adding med ball to your workouts increases the intensity by adding additional weight. Ideally use a set but if you are starting out and getting one for home workouts I’d suggest somewhere between 3kg and 5kg for a starting point. ⠀⠀⠀⠀⠀⠀⠀ Everyone loves a burpee variation so l

Burpees with the medicine ball. The test is to keep the ball steady on the ground as you jump back. Your core has to be really strong to hold the impact as you jump back. I could barely manage 10 Caution : If not done properly you could flat on your face. Also please dont try this if you have a back problem. #back2basics #burpees #medicineball #stability #burnandearn #balance #workouts #core #corestrength #workoutmotivation # | Bhagyashree