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We’re not meant to do this alone! The Alliance’s Support Group Manager and Licensed Mental Health Counselor Rachel Rifkin is here to share with you 3 tips on why it’s not only important but necessary to reach out for help when you’re struggling. 💙 - Please call the National Alliance for Eating Disorders at 866.662.1235, text “ALLIANCE” to 741741, or visit allianceforeatingdisorders.com to explore resources that work for you. #NOTONEMORE #EDAW #EDAwareness #EatingDisordersAwarenessWeek #MentalHe
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Depression tells you to stay in bed, but your brain and body benefit from movement. You don’t have to run a marathon. Start with a five-minute walk, stretch for a few minutes, or simply step outside. Small actions repeated consistently can make a meaningful difference over time. One step today is better than waiting for motivation tomorrow. #Depression #MentalHealth #Exercise #BehavioralActivation #MentalHealthAwareness
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