JUST RELEASED: MovNat's very first e-course is on sale through Monday! Take a peek inside and enroll here: https://movnat.com/nmf #MovNat #NutritiousMovement #NaturalMovement #NaturalMovementFundamentals #ECourse | MovNat
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Natural Movement Mastery: Strength Beyond the Gym 💪🌿 Strength isn’t just about pumping iron in a controlled environment. It’s about adapting to real-world challenges with technique, resilience, and confidence. 🍃 Join us as we explore the art of Natural Movement in nature, where robustness meets agility and the will to be ‘Strong to be Helpful’ is cultivated. 🍃 Discover how to harness the power of your surroundings to achieve tangible fitness goals. Happy #movnatinthewild Saturday folks! 🍃 #
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IT'S MOVNAT TRAINING SESSION (MTS) TIME! 💪🏽🍃 This is just one of 3 free workouts we provide every week to newsletter subscribers. Subscribe at the link in our bio! Newsletter: https://www.movnat.com/newsletter-signup Video provided courtesy of Stefano Tripney, MovNat Team Instructor. 1️⃣ Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths - Front Rocking : 6x - Figure Four Sit to Deep Half Kneel : 5x/side - Kneel to Tall Kneel : 6x - Side Bent Sit Rotational Reach : 6x alternating - Tripod Tr
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