💥 Muscle cramp? Here's how to release it — fast. 🦵Bend the knee 🖐️ Hold the heel with one hand 👉 With the other hand, push the toes downward 🧘 Count to 12… 15… maybe 20 — depending on intensity When the struggle stops, release and gently return the leg ✨ Healing can be simple — when you know how to listen to the body. That’s what I teach — not just to massage therapists, but to anyone who feels called to help others. Whether you’re a licensed therapist, a beginner, a parent, a partner — 💗
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💥 Muscle cramp? Here's how to release it — fast. 🦵Bend the knee 🖐…
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Galen Crampsey apparently still holds a grudge over our coverage of his arrest in September 2023, when he allegedly punched a minor in the face while counter protesting outside a school. The case never made it to trial, for reasons unclear in the court file. He falsely labels my videographer a sex offender. 📸 Sep 13, 2025 #Toronto #ProtestMania | Caryma Sa’d
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The Ankle Mobility Secret. You ever get a calve cramp in the middle of the night? Do the straight leg stretch for immediate relief. But there is more than just one muscle down there that contributes to ankle range of motion! Your gastrocnemius is responsible for pointing your toe while the knee is straight. You can think of a ballerina with straight legs and pointed toes FLEXING that upper calve. But just underneath that muscle you have the Soleus! The Soleus is responsible for pointing the toes
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