The Military Press (Strict Press) - Benefits, Proper Form and Muscles Worked
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How to Do a Military Press
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The one arm overhead press is a staple in my training and in my training programs. It is a very effective compound movement that does more than just targeting the delts and triceps. The dumbbell allows for far more freedom within the movement and as a result asks more from your stabilizing muscle groups. At first glance it may look heavily taxing on the mid and lower back but that is far from the case. The sheer weight of the dumbbell that I am using requires me to move my body into a position s
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33K views · 344 reactions | How to do a standing military press (with humanfitproject) Apply the move at mensfitness.com/transition | Men’s Journal + Fitness | Facebook
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