There seems to be a stigma that comes with taking antidepressants. People tend to think that they are unnecessary, and that a person just needs to exercise more or do this and that to make yourself less depressed. Or you just need to will yourself to be happy. Some think that you lose your entire personality if you take medication for mental health or that you’ll become addicted to it. These were things that I believed before I experienced depression myself.I’ve always been consistent with exerc
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