When you have a IVF preemie, you learn to fight for every ordinary thing. For us, one of the hardest was food. Years of OT. Every textured spoon, every technique, every 'best' organic store we could find. We did everything they told us to do, and still mealtimes were a battle, and his world stayed small. Then we moved to Colombia. Within months, something shifted that years of therapy hadn't touched. It wasn't a new method. It was fresh juice on the corner. Fruit picked days ago, not shipped for

I think a burger can be very healthy if you focus on the quality of each ingredient and if you’re a metabolically, healthy individual. Your body will have a far easier time digesting and utilizing the carbs & fats at the same time compared to if you were chronically sedentary. To spice up this burger you can add some avocado or some raw honey #health #ancestral #primal #animalbased #nutritionadvice

Should You Eat Fruits on an Empty Stomach? The Truth Revealed! #HealthyEating #Fruits #Nutrition