The Ultimate Nut Showdown: Almonds vs Walnuts 🥜 Almonds and walnuts are both nutritional powerhouses, but which one deserves a spot in your snack routine? In this video, we'll compare the health benefits, nutritional profiles, and uses of these two popular nuts. Get ready to crack open the facts and make an informed decision! | Jot TV
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Food I Never Skip as a Doctor (Part 1): Tree nuts — like almonds, walnuts, pistachios, and cashews — are nutritional powerhouses packed with healthy fats, vitamin E, and antioxidants. I eat about two ounces a week — enough to get the benefits without loading up on calories. They’ve been linked to a lower risk of dementia, fewer gallstones, better liver health thanks to vitamin E, and even a lower risk and recurrence of colon cancer. #GutHealth #LiverHealth #BrainHealth #coloncancerawareness #The
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