'Go get it': Flaherty set to return Friday vs. KC
'Go get it': Flaherty set to return Friday vs. KC
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✨Seated Obliques Shoulders✨ I love that both arms are working but the resistance for each side is different. Inspired by my homie @mylegginglife Save this to try later! ✨Try 8-10 and repeat for the second side of the body: 1. Lean extend arm 2. Add rotation 3. Circle arm 4. Lean arms sweep side 5. Lateral raise 🎃 Happy spooky season, friends! I LOVE October and will be using music from my Halloween playlist in reels all month long. What is your favorite song on your Halloween playlist? 🫶Angela
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✨Seated Obliques Shoulders✨ I love that both arms are working b…
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FacebookForm Method Studio
🔖 We love this Short Box Side Lying Single Arm Work x Oblique Teaser by Shahnae Cutajar, founder of Grind Pilates Co. in Melbourne, Australia ✨ Find a side-lying position on the box with legs stacked, and a supporting hand holding the edge of the carriage. ✨ Start with a bicep curl. ✨ Extend the top leg long. ✨ Extend both legs long. ✨ Add a shoulder press. ✨ Add a circle home. ✨ Finish with a teaser. #BBGlobal . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc.
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🔖 We love this Short Box Side Lying Single Arm Work x Oblique Tease…
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FacebookBalanced Body, Inc.
Pilates exercise - One Leg Circle - Pilates Live
Pilates exercise - One Leg Circle - Pilates Live
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pilateslive.co.uk
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