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Barbell Overhead Press – How to Perform It Correctly | Trevor Kashey Nutrition
0:13
YouTubeTrevor Kashey Nutrition
Barbell Overhead Press – How to Perform It Correctly | Trevor Kashey Nutrition
🚀 Build Upper Body Strength with the Barbell Overhead Press! The Barbell Overhead Press is a classic compound lift that develops strong, stable shoulders, triceps, and core. But without proper form, it’s easy to strain the lower back or limit your range. In this movement breakdown from Trevor Kashey Nutrition, you’ll learn how to press ...
119 views3 months ago
Shorts
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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