59K views · 712 reactions | Yoga, Pilates, barre—these aren’t just “light workouts.” They teach you something foundational: how to create tension in your body. This isometric strength is what allows you to trust your body, engage it when it matters (like getting off the floor), and eventually... lift heavy.  Barre isn’t strength training—but it is essential. Learn to control your body before you load it. Strength starts with stability. | Dr. Tyna Moore | Facebook
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12K views · 208 reactions | Via Patrick Moore "Mind muscle connection should be your main focus when you’re strength training. Not the amount of reps, sets, or weight. You won’t always be able to see it so you have to feel the muscle working. Lifting with your ego will only gain you an injury!" | Official Muscular Development Magazine | Facebook
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2.5K views · 41 reactions | Patrick Moore takes us through a shoulder workout that takes it to the next level! Pat's 12 weeks out from the NY Pro in this video. Pat is competing in 8 days, we wish him the BEST OF LUCK! Pat goes into great detail on how to ensure you hit the front, middle, and back of the shoulder in every single workout. | Labrada Nutrition | Facebook
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78K views · 3.5K reactions | IFBB Pro, Patrick Moore, takes us through one of his typical back workouts during prep. Check it out and follow along as Patrick provides excellent coaching cues as he tries to finish detailing his back before the big show. | Muscle & Strength | Facebook
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