Pull Up Tutorial | Strengthen Your Grip & Get Your First Rep
0:40
YouTubeMuscle Adventure
Pull Up Tutorial | Strengthen Your Grip & Get Your First Rep
Most people can’t do pull ups not because their back is weak, but because their grip strength fails first. If you want to unlock your first pull up, start by building stronger grip and forearms. In this video i am sharing 3 simple exercises that will make your grip stronger: - Finger Hang - Hanging Walk - Towel Hang Plus a bonus Fingertip ...
111.6K views1 month ago
Shorts
Pull Higher on Pull-Ups: 5-Step Checklist to Improve Your Pull
1:00
155K views
Pull Higher on Pull-Ups: 5-Step Checklist to Improve Your Pull
chris_calisth
How to do Pull Ups if you want to learn the Muscle Up
0:24
41.6K views
How to do Pull Ups if you want to learn the Muscle Up
Tim Thies
Pull-up Benefits
What 10 Pull-Ups a Day Does to Your Body 💪
0:36
What 10 Pull-Ups a Day Does to Your Body 💪
YouTubeBody Logic
2.7K views2 months ago
How Pull-Ups Dramatically Change You (simplified plan)
4:35
How Pull-Ups Dramatically Change You (simplified plan)
YouTubeStrength Side
1.5M views5 months ago
Pull-Ups Explained: What They Target & Why You Should Be Doing Them
0:47
Pull-Ups Explained: What They Target & Why You Should Be Doing Them
YouTubeFitness with Pride
553 views5 months ago
Top videos
HOW TO DO THE PERFECT PULL-UP 💪
1:36
HOW TO DO THE PERFECT PULL-UP 💪
YouTubeSober Fitness
23.9K views1 month ago
5 Pull-Up Variations You Need to Try
0:14
5 Pull-Up Variations You Need to Try
YouTubeKatya Calisthenics
7.8K views2 weeks ago
Fit Over 40 Next Level Pull-Up Strength For Neurological Tendons Muscles Strength Connective Tissues
2:59
Fit Over 40 Next Level Pull-Up Strength For Neurological Tendons Muscles Strength Connective Tissues
YouTubecodecaine
70.5K views3 weeks ago
Pull-up Variations
Pull-up variations #pullups #backworkout #calisthenics
0:27
Pull-up variations #pullups #backworkout #calisthenics
YouTubeStrize Fitness
2.2K views2 weeks ago
Mastering the Pull-Up: Mechanical Variations.
1:10
Mastering the Pull-Up: Mechanical Variations.
YouTubeStoic Conditioning
1.1K views2 months ago
Pull-Up Variations I Never Skip #PullUps #Calisthenics #BodyweightTraining #Fitness #StreetWorkout
1:00
Pull-Up Variations I Never Skip #PullUps #Calisthenics #BodyweightTraining #Fitness #StreetWorkout
YouTubeBodyByBars
328 views2 weeks ago
HOW TO DO THE PERFECT PULL-UP 💪
1:36
HOW TO DO THE PERFECT PULL-UP 💪
23.9K views1 month ago
YouTubeSober Fitness
5 Pull-Up Variations You Need to Try
0:14
5 Pull-Up Variations You Need to Try
7.8K views2 weeks ago
YouTubeKatya Calisthenics
Fit Over 40 Next Level Pull-Up Strength For Neurological Tendons Muscles Strength Connective Tissues
2:59
Fit Over 40 Next Level Pull-Up Strength For Neurological Tendons Muscles Strength Connective Tissues
70.5K views3 weeks ago
YouTubecodecaine
How to do Pull Ups if you want to learn the Muscle Up
0:24
How to do Pull Ups if you want to learn the Muscle Up
41.6K views1 month ago
YouTubeTim Thies
Pull-Up Muscles Worked – Latissimus Dorsi Anatomy (3 Sets × 12 Reps) #pullups ‪@BodyFitnessElite‬
0:09
Pull-Up Muscles Worked – Latissimus Dorsi Anatomy (3 Sets × 12 Reps) #pullups ‪@BodyFitnessElite‬
654 views1 month ago
YouTubeBody Fitness Elite
Unlock Your First Pull up 3 Tips 💪🏻 Step by Step Guide For Beginners !
0:54
Unlock Your First Pull up 3 Tips 💪🏻 Step by Step Guide For Beginners !
1.2K views1 month ago
YouTubeRavi Ahirwar Fitness
How To Do Weighted Pull-Ups Correctly | Form, Technique & Muscles Worked
0:54
How To Do Weighted Pull-Ups Correctly | Form, Technique & Muscles Worked
1.1K views1 month ago
YouTubeAmit Sharma
0:17
This pull-up fix actually works #PullUpMastery #StrengthTraining #FitnessTips
2K views1 month ago
YouTubeSpartan Power | Strength & Fitness for Men over 35
1:29
How to Train Pull Ups Without a Pull Up Bar ✅
48.5K views1 month ago
YouTubeLeoMoves
2:46
Fit Over 40 Ultimate Pull Up, Core, and Hip flexor Challenge! Weighted + Negatives #fitover40
700.1K views1 month ago
YouTubecodecaine
0:49
Train Pull-Ups Every Day for 30 Days—Here's What Happens
2.2K views1 month ago
YouTubeThe Iron Fitness
1:00
Pull Higher on Pull-Ups: 5-Step Checklist to Improve Your Pull
155K views1 month ago
TikTokchris_calisth
0:38
A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your
1.1M views1 month ago
TikTokanatomy.of.motion
0:42
Pull-Ups: The Essential Bodyweight Exercise for Real Pulling Strength
686K views2 months ago
TikTokthechrisheria
0:19
Effective Techniques for Successful Pull Ups
1.4M viewsFeb 25, 2025
TikToktimmythept
1:09
How to learn to pull up? #pullup #muscle #sports #gym | pull up
263K views1 month ago
TikTokzel_coach
0:36
Tutor Latihan Back di Rumah dengan Pull Up
126.8K views4 months ago
TikTokmalikkkkkkkkkk7
0:26
How to do a Muscle Up #muscleup #calisthenics #fitnesstips #fyp
424.7K views3 months ago
TikTokpierredalati
2:04
Simple Hot-Spot Method to Increase Pull-Up Reps
163.1K views2 months ago
TikTokmichaeleckert_fit
See more
Static thumbnail place holder
You may also want to search