Gentle Neck & Shoulder Stretch for Tension Relief Headaches, stiff neck, tight shoulders? This simple seated movement might be the relief your spine has been asking for. In this clip, Dr. RJ demonstrates a gentle, supported side-bending practice that can be especially helpful for people with spinal challenges—particularly in the neck and shoulders. By combining mindful breathing with gradual, supported movement, this exercise may help reduce the frequency and intensity of headaches while improvi
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You don't have to get up to start feeling better. This seated Qi Gong movement—Spinal Cord Breathing—helps: ✔️ Ease back tightness ✔️ Support spinal alignment ✔️ Reconnect breath and movement for deep release It's gentle, grounding, and perfect for anyone who needs back support without strain. 💺 Lee will be teaching more movements like this in the upcoming Seated Qi Gong Workshop, designed to help you release tension, increase energy, and feel better from a chair. Learn more below: 👉 https://q
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Qi Gong Seated Workout with Lee Holden
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