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YouTubeMoveU
What Does the Rectus Do?
Unlock the power of your six-pack! 🔓💪 Did you know your rectus abdominis stretches all the way from your sternum to your pubic bone? It’s not just for show—learning how to properly contract this muscle is a game-changer for back pain relief. When you engage your rectus abdominis alongside your transverse abdominis (that deep core ...
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✨📚🤓The rectus abdominis 💪, often known as the ‘six-pack muscle,’ runs vertically along the front of your abdomen. It helps you flex your spine, making movements like bending forward possible, and stabilizes your core during actions like lifting or twisting. Separating the left and right sides of the rectus abdominis is the linea alba ⚪, a fibrous structure running down the midline of your abdomen. Meaning ‘white line’ in Latin, the linea alba is key for holding the abdominal muscles together
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Potongan dinamakan “Pfannenstiel incision” Steps dan lapisan yang terlibat : 1) kulit 2) adipose tissue (lemak) 3) rectus sheath 4) rectus muscle 5) peritoneum 6)vesicouterine fold, cut and pull bladder down. 7) baru sampai uterus 8) cut uterus, then nampak bayi 9)deliver baby dulu 10) potong tali pusat. Bagi baby nurse 11) ambil darah tali pusat “cord blood” 12) deliver placenta 13) exteriorized uterus. Jahit 1st layer and 2nd layer 14) masukkan uterus ke dalam semula 15) check bleeding ada ke
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