Incredible back (@flex_lewis) | Muscle Nation
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Incredible back (@flex_lewis) | Muscle Nation
1.5M viewsApr 30, 2018
FacebookMuscle Nation
1st Ring Muscle Up 🙌🏼 It’s felt like it was coming, with @lewis.angus.336 hitting his first few bar muscle ups a few months back - it was only a matter of time before he got them on the rings Good work buddy 👏🏻👏🏻 _________________________________________________ #fitness #crossfit #exercise #training #workout #gymnastics #wod #muscleup #gym | SCL Personal Training
0:10
1st Ring Muscle Up 🙌🏼 It’s felt like it was coming, with @lewis.angus.336 hitting his first few bar muscle ups a few months back - it was only a matter of time before he got them on the rings Good work buddy 👏🏻👏🏻 _________________________________________________ #fitness #crossfit #exercise #training #workout #gymnastics #wod #muscleup #gym | SCL Personal Training
3K views6 months ago
FacebookSCL Personal Training
The iliopsoas is the muscle that quietly runs your entire operation while getting absolutely no credit. It’s actually two muscles, the psoas major and iliacus, fused into one system. It connects your lumbar spine to your femur. Translation: it links your spine to your legs. Every step you take, every kick, squat, sprint, or sit-up runs through it. When the iliopsoas works well, movement feels light and coordinated. The hips flex cleanly, the spine stays organised, and the pelvis stays neutral. W
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The iliopsoas is the muscle that quietly runs your entire operation while getting absolutely no credit. It’s actually two muscles, the psoas major and iliacus, fused into one system. It connects your lumbar spine to your femur. Translation: it links your spine to your legs. Every step you take, every kick, squat, sprint, or sit-up runs through it. When the iliopsoas works well, movement feels light and coordinated. The hips flex cleanly, the spine stays organised, and the pelvis stays neutral. W
78.6K views3 months ago
FacebookMove with Lewis
Ready to activate those glutes? Join SELF's beloved trainer Lita Lewis at the Santa Monica Proper for a postpartum recovery workout. Tap the link in bio to see the full video ✨
1:46
Ready to activate those glutes? Join SELF's beloved trainer Lita Lewis at the Santa Monica Proper for a postpartum recovery workout. Tap the link in bio to see the full video ✨
133 views3 months ago
TikTokselfmagazine
retha (@rethamilstead575)’s videos with The Best (Extended Muscle Mix) - Tina Turner
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retha (@rethamilstead575)’s videos with The Best (Extended Muscle Mix) - Tina Turner
82 views4 months ago
TikTokrethamilstead575
Sneako asks Flex Lewis how to build muscle | sneako
Sneako asks Flex Lewis how to build muscle | sneako
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INSANE biceps on 20 year old Bodybuilder
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Flex Wheeler Arms Workout For 2000 Mr Olympia YouTube 720p
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Brooke Walker: WPD Needs to Stay Feminine| MD Global Muscle Clips E100
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You Bet Your Life #59 09 Muscle Men contest begins ('Arm', Nov 19, 1959)
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