Reverse Grip Cable Curl
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💪 Know the Difference – Cable Curl vs Reverse Curl🔥 ▶️ Cable Curl (Supinated Grip) 🎯 Targets the biceps brachii 💥 Focus on biceps peak and mass ▶️ Reverse Curl (Pronated Grip) 🎯 Hits the brachialis and forearms 💥 Builds arm thickness and grip strength Change the grip, change the gains 💪 #CableCurl #ReverseCurl #armday #biceps | Bodyfitness GYM
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