The reverse hyper machine, popularized by strength legend Louie Simmons, is one of our favorite —and highly-under used machines. These are great to do unweighted (or light weight) as part of your warmup and before/after heavy squats and deadlifts. It can help IMPROVE your disc health, helps adds some decompression on the swing, and works your posterior chain, particularly when you go heavy. How many other machines create space AND build strength?⠀ __________________⠀ Big key here is to make sure
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The reverse hyper machine, popularized by strength legend Lo…
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THE REVERSE HYPER ▪️When it comes to physical training & capability… ▪️This training tool has been critical to my success. ▪️Prayers and thanks sent to the legend Louie Simmons (RIP) from @westsidebarbellofficial for inventing this amazing piece of equipment and proving its value as an essential component while coaching some of the strongest athletes ever to exist. ▪️It has enabled me to continue living my dreams… ▪️On my terms… ▪️As a warrior… ▪️Just like you. ▪️Thank you sir. 🙏🫡⚔️ -Nick @mch
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THE REVERSE HYPER ▪️When it comes to physical training & capa…
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The Scout Hyper is a patented, foldable reverse-hyper machine developed by powerlifting legend Louie Simmons and Westside Barbell. This uniquely lightweight and mobile design features hinging legs that lock into place with pop pins and easily fold back for efficient storage after use. Shop the Westside Scout Hyper: roguefitness.com/westside-scout-hyper #ryourogue | Rogue Fitness
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The Scout Hyper is a patented, foldable reverse-hyper machine d…
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REVERSE HYPERS AT HOME The reverse hyper is my favorite posterior chain exercise for calisthenics. This will build motor control and strengthen the glutes and lower back for skills like the planche and back lever. To perform this at home you can use a table or chairs. Despite the name “hyper”, short for hyperextension, I recommend stopping when the body is in a straight line and minimizing the arch in your lower back to mimic the desired posture in the planche and lever. For a full breakdown of
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Louie Simmons, founder of Westside Barbell, created the Reverse Hyper after breaking his back. Instead of giving up, he figured out a way to swing his legs backward off a bench to rebuild his strength and heal his spine. That homemade fix turned into one of the most effective strength and rehab machines ever made. Today, the Reverse Hyper is used all over the world to build powerful glutes, hamstrings, and lower backs — all thanks to Louie’s determination to keep lifting when most people would’v
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