Roman chair back extension to strenghten lower back controlled up squeeze glutes feel stretch down #carlosagassi | Carlos Agassi

The Roman chair has been a great tool for me to continue growing my hamstrings and glutes into my forties. I still love to do deadlift variations but I can’t handle the load as often as when I was younger. These let me supplement additional volume without the axial loading. Muscles don’t know how much you’re lifting, they only know tension. However you can generate tension, whether that be through load, speed, or by increasing moment arm. #glutes #gluteworkout #hamstringworkout | Judd Lienhard