Day 18 update: Spend a day with me — Grand Canyon river rowing
1:03
TikTokyourowkelsey
Day 18 update: Spend a day with me — Grand Canyon river rowing
Day 18 update: short moments from a day of rowing to raise funds for The Whale Foundation. Watch behind-the-scenes, gear, and ways to support. #Day18 #GrandCanyon #rowforacause YouRowKelsey(@yourowkelsey). Jungle - Tash Sultana. Little moments from day 18. Also looking for podcast recommendations if you’ve got any 🙏 Kelsey is rowing to ...
1.8M views1 month ago
Indoor rower Workout
Your Legs Are the Engine — 25 Minute Indoor Rowing Workout - RowAlong!
53:11
Your Legs Are the Engine — 25 Minute Indoor Rowing Workout - RowAlong!
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45-Minute Signature Class | Strength + Cardio for All Levels | Row House Indoor Rowing Workout
45:53
45-Minute Signature Class | Strength + Cardio for All Levels | Row House Indoor Rowing Workout
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1.2K views10 months ago
20-Minute Full Row | Complete Full-Body Workout | Row House Indoor Rowing Workout
21:06
20-Minute Full Row | Complete Full-Body Workout | Row House Indoor Rowing Workout
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STOP STANDING UP 👇 Here are 2 drills to fix it: 1. Step Back and Pull Stepping back with your left leg while rowing with your left arm forces your body to resist early extension. It trains you to stay in your posture. 2. Stag Stance & Rotate With your right leg back and the club across your chest, rotate and focus to have your right shoulder down while making the turn. Emphasis is on your upper body rotation and teaching you to keep your spine angle throughout the swing. Save this if you’re sta
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