Heartfelt Story Time: Navigating Sad Moments

Embracing the Sadness: Coping with Return Anxiety

Psychology | Self-Awareness | Growth on Instagram: "Psychology says this sadness isn’t random. When you binge a show, your brain forms emotional bonds with the characters, routines, and even the world of the story. When it ends, your brain experiences a kind of loss. No more familiar faces. No more routine. No more emotional stimulation. It’s similar to saying goodbye to people who were never real, but felt real to you. That emptiness is your mind adjusting back to reality. You didn’t lose a sho