Frozen shoulder stretching @followers do this to improve scapula and shoulder movement. @topfans #FrozenShoulderRelief #frozenshoulderrecovery #frozenshouldertherapy #shoulderstrength #physiotherapy | Franco,PTRP 2

Becoming literate of your scapula 3/3, The last part of scapula literacy is understanding it’s movement relative to the position of your arm. Depending on what weight training exercise you’re doing, your scapula will be working in a slightly different manner: vertical over head press vs horizontal chest pressing, horizontal rowing vs vertical pull downs/pull-ups, chest flies vs rear delt flies etc. Having fluid and well coordinated movement in whatever plane of motion you’re working in goes a ve