Secrets to Living Longer
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Secrets to Living Longer
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Want to know the real secret to living longer AND better? It’s movement. And it’s non-negotiable, especially if you’re 50 or 60 and beyond. Here’s why it matters: 🧠 Movement stimulates your brain—boosting neuron activity and increasing brain volume ❤️ It protects your heart, muscles, and overall metabolic health 📊 Studies show consistent exercise improves both lifespan and healthspan Here’s your prescription for longevity ⬇️ ✅ 150 minutes of cardio/week (30 mins x 5 days) ✅ 2 days/week of stre
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