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YouTubeActive Wave
Shoulder pain that gets worse at night is one of the most frustrating problems people experience. You lie down to rest but the pain wakes you up. This doesn’t mean your shoulder is “damaged” or “getting worse.” In many cases, it means your shoulder cannot tolerate sustained load and compression yet. At night, several important things change inside your body: • Muscles relax and stop actively supporting the joint • Movement reduces, increasing joint stiffness • Compression stays constant for long
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