How Hip Anatomy Affects Squat Mechanics
squatuniversity.com
How Hip Anatomy Affects Squat Mechanics
As coaches we often have a standard set-up for teaching the barbell squat. Toes should point out slightly, feet should be placed at shoulder width and everyone should squat below parallel. Unfortun…
Mar 29, 2016
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Hip mobility for the squat! If it isn’t your ankles that is holding you back from holding a DEEP SQUAT, it’s most likely your hips! (Unless of course your knees have trouble bending) My favorite way to increase hip mobility specifically for the squat is the horse stance with a hip hinge. (I know I’m creative at naming) In my experience 3 sets of 10 reps is GREAT exposure to the strength and flexibility. But passive holds at the bottom for 2 sets of 30 seconds is also a fantastic way to get it do
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Hip mobility for the squat! If it isn’t your ankles that is holding you back from holding a DEEP SQUAT, it’s most likely your hips! (Unless of course your knees have trouble bending) My favorite way to increase hip mobility specifically for the squat is the horse stance with a hip hinge. (I know I’m creative at naming) In my experience 3 sets of 10 reps is GREAT exposure to the strength and flexibility. But passive holds at the bottom for 2 sets of 30 seconds is also a fantastic way to get it do
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Hip mobility for the squat! If it isn’t your ankles that is holding you back from holding a DEEP SQUAT, it’s most likely your hips! (Unless of course your knees have trouble bending) My favorite way to increase hip mobility specifically for the squat is the horse stance with a hip hinge. (I know I’m creative at naming) In my experience 3 sets of 10 reps is GREAT exposure to the strength and flexibility. But passive holds at the bottom for 2 sets of 30 seconds is also a fantastic way to get it do
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Hip Drive ⚡️ Drive is a push, meaning the force comes from behind the weight. To create that, the body must move its weight in front of the drive foot. Think about getting up from a chair — you lead with your head and shoulders, which naturally elevates the hips so you can push from the ground. Pitching works the same way. To create true hip drive, you must elevate your weight in front of the drive foot. As you’ll see in the video, the knee breaks only after that position is set, allowing the hi
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