Comment “STANLEY” and I’ll send you the book where this vagus nerve exercise comes from! 📖✨ Stanley Rosenberg’s Accessing the Healing Power of the Vagus Nerve introduces a simple yet powerful technique to support your nervous system. This exercise helps stimulate the vagus nerve, promoting relaxation and reducing stress. How to do it: ✅ Get comfortable – Sit or lie down in a relaxed position. ✅ Hands behind your head – Interlace your fingers and place them at the back of your head. ✅ Look right
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Try this quick vagus-nerve reset to help your body and mind reset and find calm and let me know which release you get? Yawn, sigh or swallow? This technique is based on Stanley Rosenberg’s Lizard Stretch as a simple way to restore balance through the eye-neck reflex that communicates directly with the vagus nerve. By gently tilting the head one way and the eyes the opposite, you activate the ocular-cervical reflex, which connects to the vagus nerve through the brainstem sending a signal of safet
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From Stanley Rosenburg’s incredible book “Accessing the Healing Power of the Vagus Nerve”. #fyp #stressrecovery #nervoussystemregulation #polyvagaltheory #selfhealing #naturalremedy
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