STEP & LEAN Do you struggle with climbing stairs, feeling off balance, or instability when you walk? Then this exercise is just for you, it’s called the Step Up & Lean. When you do these, focus on the following: 1. Drive your knee forward 2. Lift your foot 3. Place your foot on the step 4. LEAN forward and PAUSE – try to feel the muscles in your thigh, glutes, and surrounding your knee joint. Then slowly reverse the motion to return to the start position and SWITCH FEET if you feel comfortable.
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