We leave no stone unturned in our training programs. The shoulder girdle is the most complex series of joints in the body and it has the most diverse abilities. It must be trained with this in mind to achieve the greatest stability, comfort, and resiliency possible. | Archery Strong
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We leave no stone unturned in our training programs. The shoulder g…
213.6K views9 months ago
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Benefits: -Great time under tension to strength the shoulder girdle supporting muscles -Uneven load trains core trunk stabilization -Waiter position builds strength resiliency in rotator cuff -Heavy farmers position builds grip strength Sample Workouts: -Taking breaks as needed and switching arms as needed, carry a total of 300 yards. -6 rounds x 30 second carry 30 second rest, switching sides every other round. Loading: -Most males will use 10-20lbs in the waiter position and 35-55lbs in the fa
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Benefits: -Great time under tension to strength the shoulder girdle su…
4.3K viewsJan 21, 2025
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If the scapulae are unstable, range of motion, strength, and movement potential will diminish in the whole upper extremity and shoulder girdle. It’s like running a race with your arms tied at your sides. Most of us have instability in our scapulae due to lack of use, poor posture, and sedentary lifestyles. There are many tools and methods that we use to restabilize the scapulae. The 3 exercises in the video are good examples of how we need to stabilize the scapula using different loads, position
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If the scapulae are unstable, range of motion, strength, and movemen…
27.8K viewsMar 20, 2025
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Flexion, the range of motion we’re stretching here, is an important piece of maintaining well-rounded health and longevity in the shoulder girdle. However, as archers, we don’t use flexion, and therefore many archers are lacking in this range of motion, which can be harmful in the long run. Deficits here often contribute to feelings of tightness, discomfort, and pain. More training at archerystrong.com. | Archery Strong
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Flexion, the range of motion we’re stretching here, is an important pi…
51.5K viewsMar 27, 2025
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The shoulder joint and girdle can become unstable because we’re always working with load at the end of the upper extremity - raising and holding the bow pulling the string. We can restabilize the joint and girdle by counteracting this through training with weight bearing progressions like the ones in this video. Start with 3 x 20on/20off after shooting sessions and add 10 seconds as you’re able. Get more structured, specific training on my website. | Archery Strong
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The shoulder joint and girdle can become unstable because we’re al…
284.3K viewsFeb 9, 2024
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A versatile shoulder girdle = healthy and robust shoulder girdle for archery. This is a great finisher to an upper body strength training day. Pick up the dumbbells, and REPEAT rounds of the 2 2 2 2 until you tire out. Men will likely be around 10-15lbs and women will likely be around 5-10lbs. More training for archers at archerystrong.com. | Archery Strong
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A versatile shoulder girdle = healthy and robust shoulder girdle for arc…
3.1K viewsJul 1, 2024
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3 Point Plank with Wave 3 Point Plank with Stir - two great plank variations that stabilize the shoulder girdle in a weight bearing position. A stable shoulder girdle can brace against unwanted movement, efficiently control position, and minimize injury risk. More training at archerystrong.com and link in bio. | Archery Strong
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3 Point Plank with Wave 3 Point Plank with Stir - two great plank v…
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