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Opwarmen voor je een intensieve workout gaat doen is zo belangrijk. Dit zijn alle oefeningen die ik doe voor ik ga lopen: - Front Leg Swings: 2x10 (each side) - Side Leg Swings: 2x10 (each side) - Hip Openers: 30sec (each side) - Ankle Rotations: 30sec (each side) - Butt Kicks: 30sec - Pogo Jumps: 30sec - Hamstring Sweeps: 2x10 (each side) Sla deze video zeker op!🤝🏻
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