Discover the path to a healthier, happier you with the Tamara Yoga Intro Offer. Enjoy 3 weeks of unlimited access to yoga classes across our Claremont Bibra Lake Online studios for just $59. Embrace the benefits of yoga: 🧘🏻‍♀️ Improved flexibility and strength 🧘🏻‍♀️ Reduced stress and anxiety 🧘🏻‍♀️ Increased mindfulness and focus 🧘🏻‍♀️ A stronger mind-body connection Book now and transform your life in the most positive way. | Tamara Yoga
0:16
Discover the path to a healthier, happier you with the Tamara Yog…
5.5K views3 months ago
FacebookTamara Yoga
Join the 7 Days of Yoga Challenge this week on the online studio and build a habit of practicing yoga daily. There’s a 20-25 minutes classfor every day of the week. Each class has a different focus bringing you a perfectly balanced schedule for the next 7 days. Stay tuned for DAY 1 - HIP openers tomorrow. #dailyyoga #yogaaddict #yogapractice #yogaeveryday | Tamara Yoga
0:11
Join the 7 Days of Yoga Challenge this week on the online studio an…
11.3K viewsAug 25, 2024
FacebookTamara Yoga
One of these days you’re gonna start yoga and it’s gonna to change your life! What better time than now? Start your journey and join me every day this week for the 7 DAYS OF YOGA CHALLENGE. Let’s get it to a flying start and build a habit of practicing yoga daily. There’s a 20 minute yoga class for each day of the week… DAY 1 - HIP OPENERS DAY 2 - DYNAMIC MOVEMENT DAY 3 - CORE STRENGTH & STABILITY DAY 4 - HEALTHY SPINE DAY 5 - STRENGTH & BALANCE DAY 6 - TWIST & SHINE DAY 7 - REST & RESTORE 2 WAY
0:09
One of these days you’re gonna start yoga and it’s gonna to chang…
14.2K viewsJan 12, 2025
FacebookTamara Yoga
✨ MORNING MOVEMENT ✨ Make morning yoga part of your daily routine with my Morning Movement series. Start your day with just 20 minutes of simple, guided movement to leave you feeling positive, fresh and revitalised from head to toe ✨ You’ll find the perfect class to wake your body and refresh your mind each day, depending your mood and energy levels. Now you can move your body every day with unlimited classes for just $14.99 a month (or $99.99 for a year) Start now and build the habit of daily m
0:17
✨ MORNING MOVEMENT ✨ Make morning yoga part of your daily ro…
60.3K views11 months ago
FacebookTamara Yoga
YOGA FIT 6 & 7 OUT NOW ON THE APP 🩷 2 brand new high energy workouts for anyone who loves yoga but also loves to sweat! Strengthen, stretch and sweat with cardio intensive yoga workouts set to booty shaking beats. Raise your vibrations as well as your heart rate with high energy workouts designed to simultaneously burn calories and increase flexibility. Transform your body, sculpt and tone your legs, bums and deep abdominal muscles as well as building upper body strength. Try the first 7 days f
0:13
YOGA FIT 6 & 7 OUT NOW ON THE APP 🩷 2 brand new high energy wor…
56.9K viewsMay 30, 2024
FacebookTamara Yoga
✨ STRONG & FLEXIBLE ✨ If you’ve been yoga curious for a while, but have yet to roll out a yoga mat then my app is the perfect place to start! You’ll find loads of beginner-friendly yoga classes that will guide you through the basics, helping you build confidence and support your practice as you progress through your yoga journey. Practice yoga with me at home or on the go. Boost your energy levels, sleep better and stay inspired day after day. Ideal for newbies, all the way through to those hopi
0:14
✨ STRONG & FLEXIBLE ✨ If you’ve been yoga curious for a while, but …
8.1K viewsJul 19, 2023
FacebookTamara Yoga
The breath is the most important part of your yoga practice. Breathing smoothly and deeply helps your mind stay calm and your muscles work efficiently even in the most challenging of poses. Wherever you are right now take a few huge, steady breaths in and out through your nose. Feel that sense of instant calm wash over you, bringing fresh air into the darkest corners of your body. Feel better? Stay consistent with your movement practice with yoga and fitness classes you can do from the comfort o
0:07
The breath is the most important part of your yoga practice. Breathi…
8.1K views5 months ago
FacebookTamara Yoga
0:02
When you find an online yoga teacher you love and you can prac…
8.7K viewsSep 17, 2024
FacebookTamara Yoga
0:22
Question for all my fabulous followers… When did you start pr…
93.3K viewsMar 5, 2023
FacebookTamara Yoga
0:15
When I first began my yoga practice I wasn’t strong or particularly flexi…
6.9K viewsApr 6, 2025
FacebookTamara Yoga
0:12
Running can be downright brutal on your body and joints. My Yoga for …
5.4K viewsOct 13, 2024
FacebookTamara Yoga
0:06
DAY 3 - CORE STRENGTH & STABILITY Join the 7 Days of Yog…
17K viewsAug 28, 2024
FacebookTamara Yoga
0:08
Give yourself some love today. Give yourself the gift of WILD YOGA. M…
102K views6 months ago
FacebookTamara Yoga
0:15
DYNAMIC MOVEMENT Welcome to Day 2 of the 7 Days of Yoga Challe…
33.9K viewsJan 14, 2025
FacebookTamara Yoga
0:07
No more excuses. Sculpt, tone and stretch in 15 minutes or less with …
12.4K views10 months ago
FacebookTamara Yoga
0:19
CORE STRENGTH & STABILITY Welcome to Day 3 of the 7 Days o…
5K viewsJan 15, 2025
FacebookTamara Yoga
0:16
Lift, sculpt & glow ✨ I’ve been loving slow, intentional facial mas…
6.8K views4 months ago
FacebookTamara Yoga
0:24
Short on time? Driving to a gym or studio for a 60 minute class isn’t a…
10K views2 months ago
FacebookTamara Yoga
0:10
When in doubt, breathe deeper. The breath is the most important part …
7.7K viewsJun 7, 2024
FacebookTamara Yoga
0:16
When your workout feels more like a therapy session it becomes addict…
11.3K views6 months ago
FacebookTamara Yoga
0:04
If any of these sound familiar, I’m here to help. Try your first week o…
1.8K views6 months ago
FacebookTamara Yoga
0:06
Walk more. Talk less. Listen more. Nourish your body. Smile often. S…
41.4K views3 months ago
FacebookTamara Yoga
0:11
Don’t wait until everything is just right. There will always be challen…
936.3K viewsJan 7, 2024
FacebookTamara Yoga
0:11
Don’t use your energy to worry. Use your energy to believe, create, tru…
851.2K views4 months ago
FacebookTamara Yoga
0:12
Niggling injuries? Don’t recover well after heavy workouts? Don’t slee…
15.9K views9 months ago
FacebookTamara Yoga
0:22
Don’t forget to take care of your spine. Move it daily so it will mov…
348.3K views5 months ago
FacebookTamara Yoga
0:05
NEW SKILL UNLOCKED 🔓 I think this is my new favourite party trick! W…
22.4K viewsFeb 6, 2025
FacebookTamara Yoga
0:21
MORNING MOVEMENT ☀️ Time to rise and shine with my morning m…
71.4K viewsFeb 7, 2024
FacebookTamara Yoga
0:08
Ready to finally get your splits? The Ultimate Guide to Splits is a 30 da…
15.2K views5 months ago
FacebookTamara Yoga
0:07
Niggling injuries? Don’t recover well after your workouts? Don’t sleep …
6.1K viewsFeb 20, 2025
FacebookTamara Yoga
See more videos
Static thumbnail place holder