Grizzman on Instagram: "1. He leaned closer and said: “It’s not the diet. It’s not the gym. The patients who live longest are the ones who let themselves get angry.” 2. At first, it sounded insane. Anger is treated like poison. But he explained: suppressed rage is worse. Patients who pretended to “stay positive” often crashed fastest. The ones who shouted, cried, cursed — they processed the stress instead of burying it. 3. Studies back him up. Chronic repression raises cortisol, weakens immunity