Deep Yin Yoga for Spine Relief | 30 Minutes of Twisting & Stretching
36:06
YouTubeDanielle Baghern Yoga
Deep Yin Yoga for Spine Relief | 30 Minutes of Twisting & Stretching
For all those days where you feel that deep stiffness in your back and shoulders, this yin class is for you. Let's gently twist and hold and find that relaxing relief! Today I’m offering a 30 minute beginner friendly yin class to help target different areas of the spine, from top to bottom. Yin yoga works by targeting our more inelastic ...
20.3K views4 months ago
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This twist routine will change how your body feels #yinyoga #stretch
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