Day 57 | Downward facing dog. Category: inversion pose Benefits: improves blood flow towards the head, Improves arm strength, Gaze: down Modifications: bend your knees if it’s difficult Contraindications: Recent or chronic injury to neck, lower back, wrist Anatomy : shoulders, upper back, calf #yashmoradiya #yashyoga #84yogasana #yogatutorials | Yash Yoga

Day 5 | Upward Facing Dog | Fifteen Days of Yoga for Beginners | Yoga and You Welcome to Day five of the 15 day Yoga series for beginners by Apsara Vydyula. In this class, we learn how to do Urdhva Mukha Shvanasana. #15daysofYoga #BeginnersYoga #UpwardFacingDog #YogaForBeginners Urdhva Mukha Shvanasana or Upward Facing Dog is a powerful pose that awakens upper-body strength and offers a wonderful stretch for the chest and abdomen. Here Apsara shows us how to effectively do Urdhva Mukha Shvanasan

Major during his blow dry… is this what they call the downward dog pose? 😅🐾 #bernesemountaindog #bernese #bernesepuppy #dogstagram #berneselove #berneselovers #berneselife #bernerinstagram #bernesepuppies #dogs | Alpenspirit bouvier bernois - bernese mountain dog