Uttana Padasana (Raised Leg Pose): Meaning, Steps, Benefits & Contraindications - Fitsri Yoga
fitsri.com
Uttana Padasana (Raised Leg Pose): Meaning, Steps, Benefits & Contraindications - Fitsri Yoga
In Sanskrit "uttana" means "intense stretch", "pada" means "foot" or "leg", and "asana" refers to "pose". Uttana padasana is also known as the raised leg pose. It tones the legs muscles.
Oct 31, 2020
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