⏩Speedbench! ⏩ In this clip, Louie and his crew run through a few final sets of dynamic effort upper training. We are often asked what the pace of a dynamic effort workout should be; this video displays the ideal pace. #westsidebarbell #conjugate #dynamiceffort #bench | WESTSIDE BARBELL The Official Fan Page
1:34
⏩Speedbench! ⏩ In this clip, Louie and his crew run through a few fin…
15K viewsOct 10, 2024
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In this clip, Lou discusses the Westside Barbell approach to bench press training and technique development. Our gym has produced geared bench presses of 800-1000lbs, as well as raw bench presses of 500-650lbs. It is safe to say that, geared or raw, Westside Barbell-style bench press training works. | WESTSIDE BARBELL The Official Fan Page
2:30
In this clip, Lou discusses the Westside Barbell approach to ben…
39.7K views5 months ago
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In this video, JM Blakely hits a 683lb bench press. JM has broken multiple world records in the equipped bench press, and would later go on to hit a competition PR of 710lbs. He is one of the best known WSBB bench pressers, and is also responsible for the invention of the “JM Press” exercise. - Burley #westsidebarbell #conjugate #powerlifting | WESTSIDE BARBELL The Official Fan Page
0:23
In this video, JM Blakely hits a 683lb bench press. JM has broken multi…
37.5K viewsJan 9, 2025
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In this video, George Halbert hits a 635lb raw bench press weighing less than 240lbs. While Westside Barbell is known for its success in geared powerlifting, we have had many athletes capable of performing world-class raw lifts. If you hear someone say that Conjugate only works for geared lifters, you can rest assured that you have heard wrong. – Burley #westsidebarbell #conjugate #powerlifting #bench | WESTSIDE BARBELL The Official Fan Page
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In this video, George Halbert hits a 635lb raw bench press weighing le…
261.8K viewsOct 17, 2024
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In this video, Lou discusses the benefits of using rings suspended by chains to train the muscles of the upper torso. Legendary Westside bench presser, George Halbert, demonstrates how to perform this exercise correctly. Louie believed push-ups were a great way to warm-up, or end a workout. To add resistance, we can use a resistance band or lay chain across the upper and mid back. Either option is sure to increase the demand and effectiveness of the exercise. - Burley #westsidebarbell #conjugate
2:01
In this video, Lou discusses the benefits of using rings suspende…
229K viewsOct 31, 2024
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