Flywheel training is a relatively new method used to train the human body with continuous resistance and eccentric overload. The performed exercises result in improvements of strength and power, hypertrophy, muscle activation, muscle length, and tendon stiffness. #athletictraining #rehab #acl #golf | Body Shape - Gym Thao Dien
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Rehab applications of flywheel training 🤕 Flywheel training technology offers rehab clinicians the chance to work both on concentric and eccentric actions - including eccentric overload, widely used in late stages of rehab protocols. Here’s Coach Jung working with a patient on his hamstring rehab process with the #kPulleyGo. Learn more about its medical applications at exxentric.com/medical/ | Exxentric
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