Crunches vs Sit-Ups: Which One Is Better for Your Abs? Trainers Weigh In
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If you’ve been doing sit-ups and crunches for years and still feel like your belly won’t tighten… you’re not imagining it. Those traditional ab moves often work the surface muscles, not the deep core, the ones that actually flatten and support your belly. This exercise helps retrain your deep core to engage properly again, improving strength, posture, and stability while easing pressure on your back and pelvic floor. 💪 When your core starts working the way it should, your whole body feels bette
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