Healing with BPD really showed me that some of my actions where i’d conform to what everyone else would want was actually self abandonment & that awareness changed everything. These are 5 things more things I stopped doing because they were keeping my nervous system in fight or flight!! regulation shouldn’t have you waiting for a crisis. you should be caring for yourself before you reach one! Unlearning these patterns didn’t happen overnight tho let me tell you that it took a lot of patience, re
0:36
Healing with BPD really showed me that some of my actions where i’d conform to what everyone else would want was actually self abandonment & that awareness changed everything. These are 5 things more things I stopped doing because they were keeping my nervous system in fight or flight!! regulation shouldn’t have you waiting for a crisis. you should be caring for yourself before you reach one! Unlearning these patterns didn’t happen overnight tho let me tell you that it took a lot of patience, re
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Replying to @carina this is why people with bpd don’t talk about having it. thank you for adding to the stigma!! #fypシ #mentalhealthmatters #mentalhealthawareness #bpd #bpdawareness
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Replying to @carina this is why people with bpd don’t talk about having it. thank you for adding to the stigma!! #fypシ #mentalhealthmatters #mentalhealthawareness #bpd #bpdawareness
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Dating isn’t exhausting because you’re “too much.” It’s exhausting because your nervous system goes into survival mode. I’m a licensed therapist. I work with people who experience Borderline Personality Disorder traits — and most dating advice completely ignores emotional regulation and attachment stress. That’s why I created a self-paced, clinically informed course on dating with BPD traits. This isn’t motivation. It’s tools for when emotions take over. Link in bio. #BPD #DatingWithBPD #Attachm
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