Small, steady steps bring the biggest changes. Join our beginner-friendly, free 14 days and see how Yoga helps your weight and energy transform! | Habuild Yoga Everyday

✨ Happy International Yoga Day from Olaben! ✨Today, we flow deeper into our chakra journey, celebrate the strength of our bodies, and reconnect with the energy of our souls. 🌞🧘‍♀️ At Olaben, we’re not just about movement — we’re about meaning. Every breath, every stretch, every bead of sweat is part of your transformation. So roll out your mat, turn inward, and let’s glow together. ✨Let today be a reminder that you are strong, radiant, and limitless.Happy Yoga Day, from our hearts to yours. 🫶

12 Yoga Poses You should do EveryDay. ✨Do proper Warm Up before practising these Poses. ✨While holding the pose breath normal. 1. Marjaryasana- Bitilasana (Cat- cow pose)- 1 minute • Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Matsyasana , Fish Pose • Hands under Hip or besides the hip. • Elbows Closer to each other 3. Bhujangasana (Cobra Pose) : • Shoulders away from ears. • Slight bend in the elbows. •Hips touching to the floor. 4. Adho Mukha Svan