Yoga Leg Raises for Core Strength and Flexibility

If you’re trying to lift up, don’t push with the arms and think up. This feels frustrating and makes the body very heavy. Instead, use whatever flexibility you have to create a leverage point. move the hands a little bit forward from the hips, fold as deeply forward as possible, and then use a counterbalance to find the lift. Move the shoulders forward and down to send the hips back and up. #yoga #yogatutorial #lsit #bestrong #missionyoga #londonyoga #yogalondon #yogauk #ukyoga #liftup #ashtanga

Full body yoga routine for strength & flexibility | Beginner friendly home workout