💬🇨🇳China's Olympic champion Pan Zhanle on missing gold by 0.03s in the men's 100m freestyle at the World Aquatics #Swimming World Cup in Shanghai: "I didn't have systematic training, so I'm satisfied with any result I can achieve. I don't think it's regretful at all." #SWC2024 | CGTN Sports Scene
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💬🇨🇳China's Olympic champion Pan Zhanle on missing gold by 0.03s i…
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How to Break 1 Minute in the 100 Freestyle
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What does it take to hold 1:12/100m freestyle for 45kr or 5 hours? 🏊‍♂️ 🌊 Last fall, Andy Donaldson shattered the Manhattan Island Marathon Swim world record in 5:41:48, while Josie Page became the 3rd fastest female and 5th fastest ever at 5:47:36. Their training? A peaking set like 100x100 on 1:15, holding 1:12 at 65-70 strokes per minute. 🤯 I had the chance to swim with these legends as they prepared-such an honor. Their accomplishments are incredible, but their character? Even better. So.
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143K views · 2.9K reactions | Shayna Jack lands a Bronze medal for Australia in the 100m Freestyle Final! 雷 ️ #AquaDoha24 | Highlights on 9Now #9WWOS #Olympics | Wide World of Sports | Facebook
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