I love these Fat Burning Cardio moves!! You can do them anywhere, anytime…full body toning moves!! You can easily incorporate them into any routine and they require 0 equipment!! Give them a try! Xoxo | Denise Austin

This ONE move will tone your whole body!! Grab a pair of weights…I like to use 5lbs! Do this for one minute..it REALLY works!! | Denise Austin

Let’s start the day off with a fast and effective legs and thighs workout!!! This workout is from my DeniseAustin.com membership area, and is a cardio kickboxing workout that will really target your legs and thighs! A great way to get lean, sexy legs…. In just 10 minutes (https://youtu.be/2hG1uXPrikk). You can do it! Start your free trial for access to the entire workout plus hundreds more! Join me today free for 30 days!! Xoxo, Denise | Denise Austin

Lengthen and lean out your legs with these 3 quick moves!! ✨ Leg Kick to Curtsey Lunge ✨ Arabesque to One Legged Knee Crunch ✨ Side Lunge to Lateral Leg Lift Remember to think good posture and really concentrate on elongating your legs!!! You’ve got this!! Xoxo #fitover50 #motivation #motivateyourself #fitnessmotivation #goals #fitnessgoals #reelsofinstagram | Denise Austin

Try My All New AM Yoga Wake-Up Workout! It’s here!! I love this workout - it’s a GREAT way to start the day. Give it a try... it will be the best 10 minutes of the morning!! . . #yoga #LifeFit360 #fitness https://www.deniseaustin.com/yoga-stretches-wake-up-workout/ | Denise Austin