28K views · 936 reactions | 3 drills that I do for explosiveness Burpee to tuck jump Sprawl to take down step Knee up to tuck jump I keep the reps low and intensity high Subscribe for more content like this | Emilien De Falco | Facebook
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28K views · 936 reactions | 3 drills that I do for explosiveness Burpe…
16.5K views6 days ago
FacebookEmilien De Falco
High intensity squad workout. Save and share. 4 round circuit 30 seconds work 30 seconds rest 1 min rest between rounds 1.) Squat jump to air squat 2.) Switch lunge to pulse 3.) Jump tuck Gym: @gloveworx | Scott Mathison
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High intensity squad workout. Save and share. 4 round circuit 30 seco…
13.2K viewsMar 9, 2024
FacebookScott Mathison
30s Tuck Jump Timer #Shorts
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High intensity circuit. Try this as a cardio finisher or stand alone workout to burn calories and build lean muscle. 4 rounds 30 seconds on 30 seconds off 1.) Switch lunge to mountain climber 2.) Jump tuck to plank tuck 3.) Burpee to low squat 4.) High plank outside mountain climber to low plank mountain climber #core #funtionaltraining #workout #calisthenics #bodybuilding
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