Fix Your Wrists and Elbows
2:11
$
VimeoThe Athlete's Grid
Fix Your Wrists and Elbows
A one hour workshop that guides you through a self assessment of your elbows, wrists, and hands. This workshop will peel down the sources of wrist and elbow injuries. It will help you to identify movement imbalances and movement restrictions that can contribute to pain in these areas. At the end of this workshop you will have built a ...
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