Bailey Haslam | Health & fitness coach on Instagram: "Meal prep for your goals 💪🏻🤝🏼 If it’s Fat loss or building muscle your meal prep doesn’t have to be boring chicken and rice! Flexible dieting allows you to eat foods you enjoy with little swaps when needed 👌🏼 1,057 cals • Golden Crunch Chips (Birds Eye, 300 g) → 384 cals • Beef mince (Coles Australian beef mince regular, 150 g) → 357 cals • Grated Tasty Cheese (Coles, 40 g) → 166 cals • Jalapeño (20 g) → 7 cals • Special Burger Sauce (C
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Bailey Haslam | Health & fitness coach on Instagram: "Meal prep fo…
58K views3 months ago
Instagrambaileyhaslam_
Bailey Jorgensen | Fat Loss Coach | ARMY Medic | RN on Instagram: "This one’s for the homies trying to lose fat but have a sweet tooth…macros ⬇️ (For the peanut butter only) Calories: 278 Protein: 36 Carbs: 28 Fats: 4 Comment leanin below if you’re a guy who wants to lose 15-30lbs of bodyfat and I’ll send you this recipe along with 10 other high protein low calorie recipes that take minimal Fat loss is a strategy game. Learn to play, accept that it will take you time to get better, stay consiste
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Bailey Jorgensen | Fat Loss Coach | ARMY Medic | RN on Instagram: "…
9.2K views4 months ago
Instagramleanin_coaching
Bailey J. | Fat Loss Coach for Nurses | RN/BSN | ARMY Medic on Instagram: "People call me crazy for eating meals like this, but they don’t realize it’s these type of meals that allow me to show up to vacation with abs, eat whatever I want, and come back home without feeling like I “fell off”… The trick to sustainable fat loss is not forcing down chicken and rice, starving yourself, and living in the gym. It’s finding the foods that are low calorie, high protein, and high fiber that YOU enjoy. Th
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Bailey J. | Fat Loss Coach for Nurses | RN/BSN | ARMY Medic o…
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Instagramleanin_coaching
A lot of people think they need to eat completely different to lose weight or build muscle which is not entirely true. However making little swaps will help you along your journey. To lose weight you need a calorie deficit. To build muscle ideally you would be in a calorie surplus. These smoothies are 404 calories different because of little swap we made to help one be in a calorie deficit & one be in a calorie surplus over the day. Milk vs almond milk Vanilla yogurt vs plain Greek yogurt Buildi
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A lot of people think they need to eat completely different to lose we…
1.7K views2 months ago
FacebookBailey Haslamm
What I Eat in a Day for Weight Loss and Muscle Gain
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