If you want to lose weight as we get older… start with your legs. 🔥Your leg muscles are the largest in your body — and they control how much energy you burn every day. But here’s the thing: as we age, we lose leg muscle FAST. And that means slower metabolism, weight gain, and less strength.💪 I started training my legs 2–3x/week with squats, lunges, glute bridges, and step-ups.It helped me burn fat, build strength, and feel powerful again. This is your reminder: cardio is not enough. Muscle is